You can take back control.
Therapy for overcoming anxiety, perfectionism, and people pleasing.
Online therapy for young adults seeking support to navigate life’s challenges and build emotional resilience. Together, we’ll explore the root causes of your struggles and create a plan for lasting change.
You never expected to be here—or, at least, to feel this way.
Overwhelming pressure to succeed in your career or personal life, leading to burnout and feelings of inadequacy.
A fear of failure or making mistakes, which prevents you from taking risks or fully pursuing your goals.
Constant worry and anxiety that feel overwhelming and out of your control, impacting your daily life and relationships.
Feeling disconnected or lost in your personal identity, especially during major life transitions or changes.
Maybe you’re struggling with…
You’re ready to make a change, and I am here to support you every step of the way.
I want you to know that it’s okay to feel overwhelmed. You’re not alone in the struggles you’re facing, and there is no shame in wanting support. You don’t have to be perfect, and you don’t have to please everyone. Healing begins when you acknowledge the need for change, and I’m here to help guide you through that process.
Here’s what we’ll do together.
Therapy can help you realize that you have the power to transform the quality of your life.
As your therapist, we will work together to understand the root causes of your anxiety, perfectionism, and tendencies to put others needs above your own. Using approaches such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR), I will guide you in identifying and challenging the negative thought patterns that are keeping you stuck. We’ll focus on practical strategies to break free from the cycle of self-criticism, excessive worry, and overwhelming pressure, allowing you to feel more in control and confident in your choices.
Throughout our work together, I will help you build emotional resilience by developing tools tailored to your unique needs and goals. We will explore how to set healthy boundaries, manage stress, and embrace imperfection in a way that fosters self-compassion and personal growth. With my training and expertise, you will gain the insight and support needed to create lasting change, feel more balanced, and reclaim a sense of peace in your life. Together, we’ll move towards a future where you can thrive without being held back by anxiety or the need to please others.
What we will work on:
Imagine a life where…
You no longer feel controlled by constant worry or the pressure to be perfect.
You confidently make decisions that align with your true desires and values, not based on fear or approval from others.
You enjoy experiences fully, without overthinking or worrying about how you’re being perceived.
You experience a sense of balance, emotional resilience, and inner peace, no longer held back by your fears or worries.
You trust yourself to make choices that are right for you, knowing you have the ability to navigate life’s challenges with confidence
Get in touch
Change is possible.
Click this link to choose a day and time for a free, confidential consultation.
Together, we’ll explore your unique challenges and begin mapping out a path toward lasting change. Then, we’ll create a personalized plan that works for you, empowering you to take control and live the life you deserve.
FAQs
Frequently asked questions
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Therapy provides a safe and supportive environment where you can explore the underlying causes of your anxiety and perfectionism. Through Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT), we will identify and challenge negative thought patterns, develop practical coping strategies, and build emotional resilience. Together, we’ll work on setting realistic goals, reducing self-criticism, and fostering self-compassion to help you feel more in control and confident in your daily life.
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Life transitions, whether it's starting a new job, moving to a new city, or ending a relationship, can be stressful and challenging. Therapy can provide the support you need to navigate these changes with confidence. We’ll work together to process your feelings, address any fears or uncertainties, and develop coping strategies tailored to your situation. By exploring your strengths and resources, we’ll create a plan to help you adapt to change, build resilience, and find new opportunities for growth and fulfillment during life’s transitions.
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Recognizing progress in therapy can be both a subtle and significant process. You may start to notice improvements such as a decrease in the frequency and intensity of your anxious thoughts, an increased ability to handle stress, and more balanced emotional responses to challenging situations. Additionally, you might find yourself setting healthier boundaries, experiencing greater self-compassion, and engaging in activities that you once avoided due to anxiety. Regularly reviewing your goals and reflecting on your achievements with your therapist will also help you track your progress. Ultimately, feeling better often means experiencing a greater sense of control, resilience, and overall well-being in your daily life.
generalized anxiety
social anxiety
ocd tendencies
low self-esteem
perfecionism
people pleasing
burn-out
trauma
panic disorder
depression
generalized anxiety social anxiety ocd tendencies low self-esteem perfecionism people pleasing burn-out trauma panic disorder depression
