About Kiera Murphy, LMHC
I’m here to help you rediscover the sweetness of life.
I’m a New York & New Jersey based therapist who specializes in helping young adults overcome anxiety, perfectionism, and people-pleasing to build confidence and create lasting change.
Change isn’t easy (even when it’s “good”).
Whether you’re feeling the weight of career pressures, navigating complex social dynamics, or stuck in a cycle of self-doubt, I’m here to offer a compassionate, non-judgmental space to help you make sense of it all.
Therapy with me is a collaborative process—we’ll work together to uncover the root of your challenges and create a personalized plan that empowers you to move forward with clarity and confidence.
You're here because you are feeling emotionally stuck and are eager for change.
You’re here because anxiety is affecting your life in ways you can’t ignore. The constant worry, fear of the unknown, and overwhelming pressure to get everything ‘right’ are draining your energy and leaving you stuck. Whether it’s struggling with self-doubt, avoiding important decisions, or feeling disconnected from your true self, you're looking for real strategies to regain balance and control.
You want to learn how to manage anxiety, break free from perfectionism and people-pleasing, and build healthier habits that support your well-being. You’re ready for meaningful change and seeking a compassionate, experienced therapist who can guide you towards emotional resilience and empowerment. Together, we’ll create lasting change so you can feel confident, in control, and at peace with who you are.
How I work:
My Approach: Cultivating Lasting Transformation by Aligning the Mind and Emotions
At the core of my approach is the belief that lasting change occurs when we address both the thoughts and emotions that shape our experiences. I take a personalized, integrative approach, combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help you overcome the patterns holding you back.
Together, we’ll explore the underlying causes of your anxiety, whether it’s persistent worry, fear of failure, difficulty managing stress, or the pressure to meet expectations. We'll work to uncover the root of these challenges and provide you with practical tools to build emotional resilience and create lasting change. My goal is to create a safe, supportive space where you feel heard and empowered to regain confidence, balance, and a sense of control in your life.
Therapy with me is…
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I create a space where you can feel completely heard and validated. I take the time to understand your unique experiences, struggles, and goals so that our work together is meaningful and tailored to your needs.
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I recognize that growth takes time and that each individual’s journey is different. I provide the space and support necessary for you to move at your own pace, with compassion and without judgment
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Our sessions are focused on tangible progress, equipping you with practical tools and strategies to address your challenges. I work collaboratively with you to ensure our time together is purposeful and leads to lasting positive change.
Specializing in…
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My Training & Education
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New York Licensed Mental Health Counselor (013794)
New Jersey Licensed Professional Counselor (37PC01091000)
Masters in Clinical and Counseling Psychology
Bachelors in Psychology with Specialization in Education
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Eye Movement Desensitization Reprocessing (EMDR) Trained (EMDRIA Approved)
RE & CBT Four-Day Advanced Practicum Certificate
RE & CBT Strategies for Obsessive-Compulsive Disorder
RE & CBT Strategies for Treating Anxiety in Adolescents
RE & CBT Professional Skills Development: The Basics
RE & CBT Three-Day Primary Practicum Certificate
A Process of Change for Men Who Batter: Duluth Certification
Mental Health First Aid Certification
New York State Mandated Reporter Certification
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I am a licensed clinical supervisor based in New York, and provide clinical consultation, assessment, and evaluation services for mental health counselors with associate or limited permits working towards clinical licensure. I also provide licensed counselors seeking additional support peer supervision and consultation.
My core values
Growth
I am committed to supporting clients in their journey of personal development, helping them build new skills and gain deeper self-awareness to foster lasting change.
Honesty
I believe in creating an environment where open, honest communication is encouraged, allowing clients to feel heard and understood without judgment.
Safety
I prioritize creating a safe, non-judgmental space for clients to explore difficult emotions and experiences, ensuring that they feel secure as they work toward healing.
Depth
I strive to explore the underlying causes of emotional challenges, working with clients to uncover deeper insights that promote meaningful healing.
Compassion
I approach each client with empathy and understanding, offering a supportive space where they can feel valued and cared for throughout their therapeutic process
Get in touch
I’m here to help you break free from anxiety and reclaim your confidence.
Click this link to choose a day and time for a free, confidential consultation. We'll discuss your goals and begin charting a path toward meaningful transformation. Your journey to a more empowered and authentic life starts here.
generalized anxiety
social anxiety
ocd tendencies
low self-esteem
perfectionism
people-pleasing
burn-out
trauma
panic disorder
depression
generalized anxiety social anxiety ocd tendencies low self-esteem perfectionism people-pleasing burn-out trauma panic disorder depression
