A Modern Therapy Practice for Adults Across New York & New Jersey

Helping Gen z & Millennials regain clarity, confidence & inner peace.

A Modern Therapy Practice for Adults Across New York & New Jersey.

You’re feeling overwhelmed, searching for a sense of control & peace of mind.

Does your mind feel like it’s constantly racing—filled with worries about what could go wrong, how you’ll meet impossible expectations, or how others might perceive you? Do you find yourself striving for perfection, saying "yes" when you want to say "no," or feeling like you’re stuck on a treadmill of overthinking and self-doubt? If this sounds familiar, you’re not alone. I help ambitious adults in their 20s and 30s who are ready to break free from the grip of anxiety, perfectionism, and people-pleasing so they can create a more peaceful, confident, and fulfilling life. Together, we’ll uncover what’s holding you back, help you set healthier boundaries, and learn how to trust yourself again.

You feel like you are…

  • Trapped in a cycle of stress and worry that weighs on your mind and makes even simple decisions feel overwhelming.

  • Like you’re always falling short, no matter how much you accomplish, because everything has to be perfect—and the constant pressure leaves you exhausted and unfulfilled.

  • Afraid to say "no" or set boundaries, leading you to overcommit, neglect your own needs, and feel completely drained.

  • Disconnected from yourself, your relationships, and the activities that once brought you joy, wondering if you’ll ever feel like “you” again.

Together, we'll uncover the root causes of these struggles and create lasting change.

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I’m Kiera.

You are worthy of healing and fulfillment, and I'm here to provide a safe space for your transformation.

I’m Kiera, a Manhattan-based Licensed Mental Health Counselor (LMHC) specializing in helping Gen z and Millennials manage anxiety, perfectionism, and people-pleasing tendencies. I have extensive experience in private practice working with high-achieving professionals who feel stuck in cycles of self-doubt and stress. My approach is compassionate, collaborative, and tailored to your unique needs. I’m here to help you gain confidence, set healthy boundaries, and embrace your true self.

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Specializing in…

  • Anxiety can feel overwhelming and all-consuming, but with the right tools, you can learn to manage it effectively. In our sessions, we will explore various evidence-based techniques tailored specifically to your unique experiences and needs. By integrating proven techniques into your daily routine, you can gain control over your anxiety and improve your overall quality of life.

  • Perfectionism can lead to constant self-criticism, fear of failure, and a relentless pursuit of unattainable standards. In therapy, we will address the underlying beliefs that fuel perfectionism and work towards embracing your authentic self.

  • People-pleasing often stems from a fear of rejection or need for approval. Using evidence-based practices, I can help you challenge these patterns, set healthy boundaries, and prioritize your well-being without guilt.

I’m here to help with all of life’s transitions.

  • Generalized Anxiety

  • Social Anxiety

  • Perfectionism

  • Self-Esteem

  • People-Pleasing

  • OCD Tendencies

  • Panic

  • Depression

  • Trauma

  • Relationship difficulties

How it Works

01

Reach out

Your journey to well-being begins with a simple step: reaching out. Schedule your initial consultation where we will discuss your current struggles, goals, and what you hope to achieve through therapy. This session is an opportunity for us to get to know each other and ensure we’re the right fit.

02

Get to work

Once we’ve established a connection, we’ll dive into creating your personalized treatment plan. This plan will be uniquely tailored to address your specific needs and challenges. We will use a blend evidence-based approaches, each session is designed to provide you with insights, coping strategies, and practical tools to help you make lasting changes.

03

See change

As we progress through our sessions, you’ll begin to see and feel the changes in your life. With continuous assessment and adjustment of your treatment plan, we ensure you’re always on the right path. By the end of our work together, you’ll have developed effective strategies to manage anxiety, and build strong emotional resilience. You'll feel more in control, less emotionally stuck, & empowered to handle life’s challenges.

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Get in touch

Let’s untangle the overwhelm and create the calm, confident life you deserve—one session at a time.

Are you ready to navigate life’s challenges, heal from past experiences, and build a path toward lasting peace and confidence?

Let’s work together to find the tools that will help you create lasting change and live more confidently. Click this link to choose a day and time for a free, confidential consultation.


generalized anxiety

social anxiety

ocd tendencies

low self-esteem

perfectionism

people-pleasing

burn-out

trauma

panic disorder

depression

generalized anxiety social anxiety ocd tendencies low self-esteem perfectionism people-pleasing burn-out trauma panic disorder depression